There was a moment of time recently where there was nothing to do for 5 minutes. Of course I reached for my phone. But this time, it was to read one of the good blogs I use to read from but had abandoned for social media scrolling. The corrective behavior paid off immediately. When I …
Tag Archives: anxiety
Pay Attention To What You Value, Not What Distracts
Now to shift our attention on this blog. By shifting to exactly that, attention. My previous articles set up the problem we face collectively with attention hijacking technologies, our lack of healthy solitude, our inability to remove distractions from our lives, and more. Building habits to focus our attention will be a massive topic on …
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Strength In Solitude Part 3: Our Happiness Depends On It
Have you ever recharged your energy by just being by yourself? And more so in these times of retreat, found yourself appreciating those who are in your life as a result of your day trip alone on the hiking trail or solo shopping trip? Continuing the brief series on the strength found in solitude, I …
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Strength In Solitude Part 2: This Anxious Generation
An entire generation has “eliminated time alone with their thoughts from their lives,” and subsequently, it is this young generation who is experiencing tremendous spikes in anxiety and mental health deterioration. The quoted line above is found on page 108 from the book Digital Minimalism by computer professor Cal Newport. The generation in question is …
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Return To Eremos 